Staying healthy was just trial and error

The customized diet program is completely online. No personal visits or personal consultations. Customized members are directly connected on WhatsApp/Email for diets, exercises, queries, diet modifications etc. to our nutritionist in the working hours. Members are advised to put up their queries or any doubts, well in advance, because instant reply is not always possible.

You can go through the different plans as explained in the customized diet programs. However, if you are still confused, please feel free to WhatsApp us at 9340293782. We will guide you for the best plan as per your requirements and targets.

• Fully customized diet plan menu
• Exercise videos
• Recipe support
• Important documents like dos and don’ts handouts, specialized trackers etc. 

Based on the principles of nutrition, food is the most important factor in weight loss and right meals and timings are responsible for more than 80 percent. Most of our customized members are working and busy and sometimes travelling also because of their professional job routine. They still manage to lose without a regular exercise routine. Also, we don’t advise exercises to ones with back problems or when prohibited by their doctor. So you can lose weight and inches even without the exercises. Most of our recommended exercises are easy and doable at your home only. No gym is required to do our Customized programs.

Members have to update their details in our special tracker formats during the program. These filled trackers are to be shared with the nutritionist after the end of every diet. The details of the trackers are studied and generally used to plan the subsequent diets and monitor the progress during the program.

Please note that the weight loss depends on a lot of factors and combination of many health parameters. The results are not guaranteed and actual results may vary depending on the individual.

Finalize a plan and complete the payment for the selected plan. Then, you will be connected with the nutritionist on WhatsApp, where you get all the important documents and trackers required during the program. Fill the detail form and submit it to start the healthy journey.

These programs are customized and there is a right plan for every individual. Various suitability factors are mentioned against each category of programs for your reference. All adults and children over the age of 6 years can do this program.

Yes, anyone from within India or outside India can also join the program as it is completely online. We already had many happy customized members from Australia, US, UK, Canada, Singapore, Dubai, Bahrain etc.

Yes, you can always join as we offer the most practical diet programs that can be adapted in busy lifestyle also. Most of our customized members are working and busy and sometimes travelling also because of their professional job routine. They still manage to lose even without a regular exercise routine as diet plays the most major role in weight loss journey.

Yes, anyone can join these programs since these programs will be customized as per your body conditions also. We already had many members with such conditions and their health improved significantly with our customized programs.

This is a customized program and will be based on a lot of factors that include your eating preferences also. It can be vegetarian or non-vegetarian menu as per your form details. Any particular eating habit or cuisine is not an issue.

Mostly diets will be weekly or 10 days or 15 days plan based on the selected program. After the completion of the plan, new diets will be provided. Members are advised to update the trackers after the completion of a plan and submit it to the nutritionist.

We don’t recommend any crash diets or low-calorie diets or protein shakes or herbal products or any kind of medicines or pills for weight loss. We recommend all homemade foods and no fancy diets.

Meals plans and menu will be based a lot on the client form details. There is absolutely no limit regarding a food variety or any cuisine. We eat a lot of health varieties to lose which generally caters all the areas of India. We recommend all home-made foods, locally available and our programs offer the meal plans that will be best for the particular client. Our recipe support via YouTube videos and recipe cards are specially designed for quick and healthy meals for our members.

We understand the very busy lifestyle in today’s world and therefore we offer the most practical diet programs that can be adapted easily and contains cheats also. These diet programs shall not be taken as some tough time or crash course. It is just a healthy eating lifestyle. Our programs are designed for practical diets where you can eat a lot of varieties and can even plan the cheats to avoid any mind frustrations or cravings.

We believe that our routine life and important plans shall not be affected because of a diet program. That’s why we offer the party or eating out menu also in the program. Members are advised to inform us in advance for any such getaways. We can also suggest the best alternatives possible for any occasion.

No, we don’t provide any trial plans in the customized diet programs. Since these plans are fully customized as per the individual, there is no point in sharing of someone’s else diet plan to any one for trial.

Yes, the payment must be completed in advance for the selected program.

• From within India: Google pay, UPI, Paytm, QR code scan, Payment Link, Bank account transfer (NEFT/IMPS/Cheque etc.)
• From outside India: International transfers directly to bank account like world remit transfers, remitly, TransferWise etc.

After the confirmation of the receipt of payment, you will be connected on WhatsApp with our nutritionist and diet expert. There you will be getting all the required documents, formats and the form. You have to fill the detail form and submit it. Based on the form details, diet will se sent to you on WhatsApp / Email.

No refunds are entertained after joining. These programs are non-refundable.