Indian food is a very balanced and nutritionally rich food which can provide great health when taken in the right way.
Often people have love and hate relationship with food. It means either they have too much of it or too little of it, thus not getting the proper nutrition that the food is supposed to provide
Let us take an example, suppose a person has rajma chawal as favorite food and it is prepared. Generally, what a person does in this case is that he or she will eat too much of it. This is the love relationship with food. Now the overeating will cause indigestion and may make the person lethargic, and then the same person will eat less than required to compensate in the next meal, thus making it a hate relationship. Same goes for the attitude of weight loss, a person may have gained weight due to overeating which was the love for food now on a diet plan people generally starve which is hate relationship with food. This love and hate relationship with food is the major reason behind weight gain, obesity and poor metabolism.
If you will starve for weight loss, and leave a particular food group, you are definitely going to start missing it after a period of time and will end up eating more and thus gaining more weight than required by your body. We need to change our attitude towards food habits and gain some insights about the correct way of eating food. Following a diet shouldn’t deprive you of food. Instead, it should mean eating more of what’s good for you and less of what’s not. One of the biggest learnings from our years of experience is to help people understand that food is not the enemy and improve their relationship with it. You can even learn to plan your cheat meals or mind frustrations or cravings during any particular lifestyle.
Our traditional meal preparations like simple dal, rice and vegetables or a bhakri (millet chapati) with dal and vegetables with a dash of garlic chutney, or raw mango pickle make for a power-packed nutritious and balanced meal. For those always crunching for time, even whipping up a piping hot one-pot meal khichdi is loaded with numerous nutrients.
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